Anjana, Director, Madras Diabetes Research Foundation and one of the key investigators of the study shares few pointers you must read before including cashew nuts as a part of your daily diet. You can add cashews in curries, salads or smoothies.ĭr R. So do not eat a handful of cashew nuts daily but restrict to 4-5 nuts daily for better health. However, eating in moderation is the key. In fact, eating these nuts are known to be beneficial for overall health. Do read why regular intake of cashew nuts is a good idea!Īccording to a recent study done by Dr V Mohan and his colleagues at Madras Diabetes Research Foundation (MDRF), Chennai published in the Journal of Nutrition, cashew nuts do not cause weight gain. Does this mean cashew nuts do not cause weight gain? Well, that's what a recent research claims. However, in reality, 30 grams of cashew nuts have the same amount of calories as 30 grams of almonds or pistachios. The reason - cashew nuts are loaded with calories which makes it a strict no-no for people who are planning to manage or lose weight. However, cashew nuts are always excluded from the list of nuts that aid in weight loss. The reason being these are low in calories and fill you up, thereby preventing you from unhealthy snacking. One of the most common weight loss tips that almost every one of us might have come across is to snack on dry fruits and nuts. Written by Bhavyajyoti Chilukoti |Published : Febru12:44 PM IST
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